Rejuvenation also provide fitness, health and well being treatments for everyone regardless of age, fitness level or state of health using whole body vibration therapy, based on the new Power Plate exercise machines.

Never heard of Power Plate before.

You will soon! Power Plate is the next generation exercise regime and it’s here now - it has an ever growing number of A list celebrities (Madonna, Kylie, Sting, Claudia Schiffer, Sadie Frost) and sports professionals (Pinsent & Redgrave, Michael Schumacker, Michael Ballack, Colin Montgomery) who use it to stay in shape or recover from injuries.

Why is Power Plate proving so popular.

Because it’s quick, almost anyone can use it and it really works! The idea behind Power Plate was developed as a way of keeping the Russian cosmonauts fit and healthy while in space. It works by concentrating rapid vibrations to targeted muscle groups around the body. As the muscles contract they are stretched, toned and strengthened, but without the risk of staining or damaging those muscles and joints. It's the ultimate in low-impact exercise but it maximises your fitness faster.

As if that wasn’t enough…

The other great benefit is that you can enjoy the equivalent of an hour long gym session in just 10- 20 minutes! Two or three 10-20 minute Power Plate sessions a week (alongside a healthy eating program) should see a significant change in your body shape in just 6 - 8 weeks. Sceptical? We don’t blame you, it does sound fantastic, but we see it happening to our clients all the time. .

Workout on the Power Plate at rejuvenation and you can:

•  Strengthen and tone muscles

•  Increase muscle strength and tone

•  Accelerate weight loss and combat cellulite

•  Build better bone density to help prevent osteoporosis

•  Improve flexibility and circulation

•  Improve relaxation and general well-being

•  Enhance your performance and stamina

If you are not currently in the best of health whole body vibration therapy can also be extremely effective with the following conditions:

• Osteoporosis • Rheumatism •  Lower Back Pain • Arthritis • Sports Injuries • High Blood Pressure • Poor Circulation • Varicose Veins
• Parkinson’s • Multiple Sclerosis • Diabetes

10 mins session £3

5x 10 mins sessions £10

30 x 10 mins sessions £30 (Introductory Offer)

If specific times are required please book to avoid waiting times. Only clients on courses will be eligible to book. On non attendance of a booked appointment, the time will still be deducted from the course. Clients late attendance will result in waiting for the next available appointment.

Private training room, Lots of different exercises/routines/equipment to compliment the treatment for optimum rapid results.

For further information or advice please contact us on 01246 276655